Being

The pandemic year 2020 brought about historic changes and challenges in my personal life. It moved me, I know for sure, everyone else, in doubtful and uncertain manner. I fought and float to survive, searched and tried ways to live by. One of the most helpful is an app called Calm, I have an annual subscription of it and I strongly recommend it to all who feel the usual and not-so ordinary daily anxiety. 

As much as I can, I listen to its 10- minute meditation in the morning before I get off bed. For today and it is Monday, the Daily Calm is entitled "Being". Breathing IS important, I mean mindful breathing.At the end of the meditation comes this gentle reminder:

And each day, it's up to you to yank your head back, put it on your heart and say, "No. This is what's important."

Breathe. Feel. Calm.